Janna Thomas Therapy

Janna Thomas is an independent clinical counselor licensed in Nebraska (LIMHP, LADC) and Iowa (LMHC). She earned her master’s degree in Clinical Counseling from Bellevue University in 2015 and her bachelor’s degree in psychology from Creighton University in 2011. With over a decade of experience in the human services field, Janna has had the privilege of working with individuals facing a wide range of challenges. Before starting her own private practice, she worked at Heartland Family Service for 6.5 years, where she provided therapy to clients with long histories of homelessness, significant trauma, depression, self-medicating behaviors, and various other mental health concerns. This experience deeply shaped her approach to therapy and further fueled her passion for helping others heal from their struggles.

Therapy and Janna’s Approach

Life presents everyone with challenges—whether it’s trauma, anxiety, depression, addiction, relationship difficulties, or any number of other struggles—that can stand in the way of living the life we truly want. These challenges can feel overwhelming and may sometimes leave you feeling stuck or unsure of how to move forward. No matter what challenges you are facing, Janna is here to help you work through them in a supportive, non-judgmental environment.

Janna believes in a collaborative, client-centered approach to therapy. She understands that everyone’s journey is unique, and she is open to working with clients on any issues they may be facing. Whether you’re dealing with past trauma, current mental health concerns, or simply need guidance in life’s difficult moments, Janna is here to provide the support, encouragement, and insight you need to make meaningful, lasting changes. Together, you will identify the barriers in your life and create a personalized approach to help you move forward at your own pace.

Specialties & Approach

Janna specializes in working with individuals who have experienced trauma, anxiety, depression, or addiction. However, she is open to working with anyone facing any number of life’s challenges. Whether you’re struggling with personal issues, emotional pain, relationship dynamics, or simply seeking personal growth, Janna is here to help you navigate those difficulties.

Janna utilizes several evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). She also takes a person-centered approach, ensuring that therapy is tailored to each client’s unique needs and goals for healing. This allows her to adapt the therapy process to whatever challenges you may be experiencing, empowering you to make positive changes in your life.

Taking the Next Step

Starting therapy is an important step toward a healthier, more balanced life. Janna is here to guide and support you through whatever challenges you're facing, helping you uncover your strengths and move forward at your own pace. If you're ready to begin your journey, Janna is here to walk with you every step of the way.

Janna can be reached at 402-414-4787 call or text, or email at Janna@jannathomastherapy.com