
"I believe in a collaborative approach in helping you reach your goals."
I am dedicated to helping you navigate life with a holistic approach. This involves guiding you in examining the context of your entire life. You will learn to identify and transform your unwanted thoughts and behaviors! All while addressing the underlying emotions that drive them. You will leave here with the skills and tools necessary to achieve the changes you desire most!
You and I as a team will incorporate the 8 Dimensions of Wellness into our therapeutic process to ensure a comprehensive approach to your well-being: emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual.
So, what are you waiting for!?
With over 15 years of experience, I may have just the right model to suite your needs, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Brain Spotting, and others. If you are an individual, aged 12 and up, let's start addressing your concerns. I am an expert at treating depression, anxiety, trauma, grief, addiction, dysfunctional and problematic family dynamics, relationship issues, and others. If you are curious if my approach is right for you, lets talk about it.
Contact Heather today at 402-761-1569 or Heather@hope-omaha.com
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